HYPER ROPE BATTLE ROPE TRAINING

45-60 minutes of functional battle rope training HIIT designed to build strength, mobility, endurance and encourage weight loss.  Exercise video below instructions.  

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RUN OR ROW
500 Meters
HYPER ROPE SLAM BURPEE
15 Reps
WEIGHT VEST PUSH UP
15 Reps
HYPER ROPE ALTERNATING SLAM
10 Reps Each Side
HYPER ROPE SQUAT
10 Reps Each Side
HYPER ROPE LATERAL SLAM
10 Reps Each Side
HYPER ROPE SQUAT JUMPS
15 Reps
WEIGHT VEST RUN FINISHER
1-2 Miles

WORKOUT DETAILS

Format: Circuit
Rounds: 5
Rest Between Rounds: 60 Secs

Free Shipping Over $49, Under 75lbs

Less stress, more sweat.

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