25 Minute Battle Rope Workout!

Today’s workout is all about efficiency. In just 25 minutes you’ll work every part of the body. From the lower body to upper body and everything in between, your body will be put to the test in a hurry! The workout is designed quickly increase the heart rate. Once the heart rate is high, you will add smaller moves to burn out various parts of the body. Overall, this workout will kick your butt in as little as 25 minutes!

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Hyper Rope Curtsy Lunge Slam
1 Minute
Hyper Rope V Up
1 Minute
Hyper Rope In Out Squat Waves
1 Minute
Hyper Rope Russian Twist
1 Minute
Hyper Rope Static Lunge Lateral Raise
1 Minute
1 Minute

WORKOUT DETAILS

Format: Circuit
Rounds: 4
Rest Between Rounds: 1:30

Free Shipping Over $49, Under 75lbs

Less stress, more sweat.

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