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SIZING CHART
DETERMINE YOUR VEST SIZE
Weight Vest Sizing
  • When choosing a vest size, you need to take into account both your height and weight
  • First find your Height Range, then compare Weight Range
  • Height: the end of the vest should fall around the navel or slightly below
  • Weight: whether your weight is distributed more in the abdomen, chest & shoulders or evenly will be important
  • Each vest size comes pre-loaded with 10 lbs of high-density steel weights, each weighting 2.25oz
  • Each weight pocket can hold two weights and weights can be arranged across pockets to change weight distribution
  • The maximum weight capacity is different for each size of vest when fully loaded – please see chart below for max capacity of each size
VEST SIZING
S M L X
Height Range
(ft, in)
5′-5’4″ 5’4″-5’9″ 5’9″-6’4″ 6’4″+
Weight Range
(lbs)
90-130 130-170 170-210 210+
Max Weight
Capacity (lbs)
20 23 33 42