SandBell SLAM! will help you get into shape all while having a great time. Master Trainer Patrick Goudeau delivers a dynamic, no-nonsense, high-intensity routine that will target every muscle in your body and challenge your cardiovascular endurance like never before.
- SandBell Slam workout
- Bonus Abs series
- Cool Down series
- Total run time 84-minutes
In the SandBell SLAM! workout DVD Patrick will teach you to toss, swing, glide, twist and, of course, slam your way to a lean, fit physique with never before seen variations in this amazing, new cardio strength workout.
Also included is a killer 12-minute Abs Only bonus segment designed to sculpt and tone your abs and strengthen your midsection with maximum efficiency in minimal time.
Patrick Goudeau is a NIKE Elite Fitness Athlete, NASM certified personal trainer and one of the most sought-after fitness personalities in the world. He is also a former U.S. National Aerobic Champion, celebrity trainer and the star of 23 highly acclaimed workout DVDs. His challenging results-driven workouts inspire all those who experience his incredibly addictive passion for all that is health and fitness.
Workouts require a variety of SandBells: at least two light, one medium and one heavy.