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SandBell Slam! DVD
Starting At: $19.99

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SandBell SLAM! with Patrick Goudeau is one of the most intense cardio/strength interval training workout’s ever. This 84-minute high-energy DVD features the SandBell SLAM! workout along with a bonus Abs series and Cool Down series.
SandBell SLAM! will help you get into shape all while having a great time. Master Trainer Patrick Goudeau delivers a dynamic, no-nonsense, high-intensity routine that will target every muscle in your body and challenge your cardiovascular endurance like never before.

  • SandBell Slam workout
  • Bonus Abs series
  • Cool Down series
  • Total run time 84-minutes
In the SandBell SLAM! workout DVD Patrick will teach you to toss, swing, glide, twist and, of course, slam your way to a lean, fit physique with never before seen variations in this amazing, new cardio strength workout.

Also included is a killer 12-minute Abs Only bonus segment designed to sculpt and tone your abs and strengthen your midsection with maximum efficiency in minimal time.

Patrick Goudeau is a NIKE Elite Fitness Athlete, NASM certified personal trainer and one of the most sought-after fitness personalities in the world. He is also a former U.S. National Aerobic Champion, celebrity trainer and the star of 23 highly acclaimed workout DVDs. His challenging results-driven workouts inspire all those who experience his incredibly addictive passion for all that is health and fitness.

Workouts require a variety of SandBells: at least two light, one medium and one heavy.
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