WORKOUT OF THE MONTH: HYPERFIT® OCTOBER 2019

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WOM 10.2019 WEIGHT VEST & SANDBELL PLYOMETRIC CONDITIONING

45-60 minutes of functional HIIT, Plyometric or circuit training sessions designed to build strength, mobility, endurance and encourage weight loss.  Exercise video below instructions.  

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10-20 REPS EACH

HEAVY SANDBELL OVER THE SHOULDER
HYPER VEST JUMP SQUAT
HYPER VEST PUSH UP
HYPER VEST HIGH KNEES
SANDBELL WALKING LUNGES
SANDBELL JACKS
HYPER VEST KICK THRU

1-2 MILE WEIGHT VEST RUN FINISHER (20 SPRINT/40 SEC EASY & REPEAT)

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EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
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EQUIPMENT: HYPER VEST WEIGHT VEST & SANDBELL
LEVEL: FOR ALL LEVELS
TIME: 45-60 MINUTES
STRUCTURE: CIRCUIT TRAINING