Hyperfit Vest Endurance

Hyperfit Challenge: Day 10

Info

Back to basics on Day 10 vest HIIT with full body endurance moves designed to improve your ability to train hard for longer periods.

The Hyperfit Challenge is designed to build strength, endurance, balance, and agility in 15-30 minute calorie burning HIIT sessions.  Weight selection is up to the participant and it’s optional to wear the Hyper Vest HIIT for any workout.  Substitute any Hyperwear gear that works for you and modify moves when necessary. Challenge yourself to 14 days of Hyperfit to get stronger, leaner, more agile and more toned.   You lead the way- go anywhere and #trainhyperwear. 

 

EXERCISES

1. VEST PUSHUP
2. VEST JACK SQUAT
3. VEST HIGH KNEES PUNCH
4.VEST BARBELL THRUSTER
5. VEST MOUNTAIN CLIMBER
[bsf-info-box icon=”Defaults-check” icon_size=”32″ icon_color=”#f18926″ title=”EQUIPMENT” hover_effect=”style_3″ pos=”square_box” box_border_style=”solid” box_border_width=”2″ box_border_color=”#000000″] WEIGHT VEST

Medium BARBELL[/bsf-info-box]

[bsf-info-box icon=”Defaults-bullhorn” icon_size=”32″ icon_color=”#f18926″ title=”INSTRUCTIONS” hover_effect=”style_3″ pos=”square_box” box_border_style=”solid” box_border_width=”2″ box_border_color=”#000000″] PROGRESS THROUGH EXERCISES: 6 ROUNDS

30 SECONDS ON/10 SECONDS OFF

1 MINUTE BETWEEN ROUNDS[/bsf-info-box]

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME WITHOUT RESTRICTION OR COST TO CUSTOMER.
Info
EQUIPMENT: HYPERVEST, BARBELL
LEVEL: FOR ALL LEVELS
TIME: 25 MIN
STRUCTURE: Vest Endurance