Hyperfit Delts, Lats & Traps

Hyperfit Challenge: Day 8

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Sculpt and define delts, lats and traps with this upper body and shoulder session sure to build lean muscle and create strong shoulders.

The Hyperfit Challenge is designed to build strong shoulders, strength, endurance, balance, and agility in 15-30 minute calorie burning HIIT sessions.  Weight selection is up to the participant and it’s optional to wear the Hyper Vest for any workout.  Substitute any Hyperwear gear that works for you and modify moves when necessary. Challenge yourself to 14 days of Hyperfit to get stronger, leaner, more agile and more toned.   You lead the way- go anywhere and #trainhyperwear. 

 

EXERCISES

1. KETTLEBELL DOUBLE ROW
2. DUMBBELL HAMMER CURL
3. KETTLEBELL PLANK PULL THRU
4. DUMBBELL LATERAL RAISE
5. DUMBBELL SQUAT PRESS
6. DUMBBELL SIT UP PUNCH
[bsf-info-box icon=”Defaults-check” icon_size=”32″ icon_color=”#f18926″ title=”EQUIPMENT” hover_effect=”style_3″ pos=”square_box” box_border_style=”solid” box_border_width=”2″ box_border_color=”#000000″]Medium DUMBBELL

Heavy KETTLEBELL[/bsf-info-box]

[bsf-info-box icon=”Defaults-bullhorn” icon_size=”32″ icon_color=”#f18926″ title=”INSTRUCTIONS” hover_effect=”style_3″ pos=”square_box” box_border_style=”solid” box_border_width=”2″ box_border_color=”#000000″] PROGRESS THROUGH EXERCISES:

LADDER FOR TIME 4.6.8.10.12.14.16

20 SECONDS REST BETWEEN SET[/bsf-info-box]

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME WITHOUT RESTRICTION OR COST TO CUSTOMER.
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EQUIPMENT: KETTLEBELL, DUMBBELL
LEVEL: FOR ALL LEVELS
TIME: 25 MIN
STRUCTURE: Delts, Lats & Traps