HYPERFIT CORE STRENGTH

Hyperfit Challenge: Day 1

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Core strength is integral to any functional training program and Hyperfit Day 1 starts where any good form begins: build a strong core.

The Hyperfit Challenge is designed to build strength and a strong core, improve endurance, balance, and agility in 15-30 minute calorie burning interval HIIT sessions.  Weight selection is up to the participant and it’s optional to wear the Hyper Vest for any workout.  Substitute any Hyperwear gear that works for you and modify moves when necessary. Challenge yourself to 14 days of Hyperfit to get stronger, leaner, more agile and more toned.   You lead the way- go anywhere and #trainhyperwear. 

EXERCISES

1. SANDBELL RUSSIAN TWIST
2. VEST PLANK UP DOWN
3. SANDBELL PULLOVER CRUNCH
4. SANDBELL BEAR CRAWL
5. SOFTBELL DUMBBELL SEATED PRESS
6. SOFTBELL DUMBBELL DEADBUG
[bsf-info-box icon=”Defaults-check” icon_size=”32″ icon_color=”#f18926″ title=”EQUIPMENT” hover_effect=”style_3″ pos=”square_box” box_border_style=”solid” box_border_width=”2″ box_border_color=”#000000″]Medium-Heavy SANDBELL

WEIGHT VEST

Medium DUMBBELL[/bsf-info-box]

[bsf-info-box icon=”Defaults-bullhorn” icon_size=”32″ icon_color=”#f18926″ title=”INSTRUCTIONS” hover_effect=”style_3″ pos=”square_box” box_border_style=”solid” box_border_width=”2″ box_border_color=”#000000″] PROGRESS THROUGH EXERCISES: 5 ROUNDS

30 SECONDS ON/10 SECONDS REST

1 MINUTE REST BETWEEN ROUNDS[/bsf-info-box]

 

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME WITHOUT RESTRICTION OR COST TO CUSTOMER.
Info
EQUIPMENT: VEST, SANDBELL, SOFTBELL
LEVEL: FOR ALL LEVELS
TIME: 20 MINS
STRUCTURE: INTERVAL CORE