Hyperfit Shoulder & Core Burn

Hyperfit Challenge: Day 3

Info

Round out delts and tighten the core while sweating off calories with a shoulder burn on Day 3 of the Hyperfit Challenge.

The Hyperfit Challenge day 3 shoulder burn is designed to build strength, endurance, balance, and agility in 15-30 minute calorie burning HIIT sessions.  Weight selection is up to the participant and it’s optional to wear the Hyper Vest for any workout.  Substitute any Hyperwear gear that works for you and modify moves when necessary. Challenge yourself to 14 days of Hyperfit to get stronger, leaner, more agile and more toned.   You lead the way- go anywhere and #trainhyperwear. 

EXERCISES

1. VEST PLANK KICK THRU
2. SOFTBELL PLATE PILATES 100S
3. SOFTBELL PLATE 90 DEGREE PULSE
4. PLATE PLANK ROW TO OPENER
5. VEST MOUNTAIN CLIMBERS
[bsf-info-box icon=”Defaults-check” icon_size=”32″ icon_color=”#f18926″ title=”EQUIPMENT” hover_effect=”style_3″ pos=”square_box” box_border_style=”solid” box_border_width=”2″ box_border_color=”#000000″] HYPERVEST

Light to Medium SOFTBELL PLATES[/bsf-info-box]

[bsf-info-box icon=”Defaults-bullhorn” icon_size=”32″ icon_color=”#f18926″ title=”INSTRUCTIONS” hover_effect=”style_3″ pos=”square_box” box_border_style=”solid” box_border_width=”2″ box_border_color=”#000000″] PROGRESS THROUGH EXERCISES: 5 ROUNDS

30 SECONDS ON/ 10 SECOND REST

1 MINUTE REST BETWEEN ROUNDS[/bsf-info-box]

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME WITHOUT RESTRICTION OR COST TO CUSTOMER.
Info
EQUIPMENT: HYPERVEST PRO, SOFTBELL PLATES
LEVEL: FOR ALL LEVELS
TIME: 20 MIN
STRUCTURE: Shoulder & Core Burn