TEST YOUR ENDURANCE & POWER WITH THIS FAST-PACED WORKOUT

SandBell AMRAP

Info
[bsf-info-box icon=”Defaults-check” icon_size=”32″ icon_color=”#f18926″ title=”EQUIPMENT” hover_effect=”style_3″ pos=”square_box” box_border_style=”solid” box_border_width=”2″ box_border_color=”#000000″]10-40LB SANDBELL[/bsf-info-box]
[bsf-info-box icon=”Defaults-bullhorn” icon_size=”32″ icon_color=”#f18926″ title=”INSTRUCTIONS” hover_effect=”style_3″ pos=”square_box” box_border_style=”solid” box_border_width=”2″ box_border_color=”#000000″]10 REPS/EXERCISE = 1 ROUND
PERFORM AS MANY ROUNDS AS POSSIBLE IN 15 MINS[/bsf-info-box]

EXERCISES

1. SANDBELL SQUAT PRESS

• 10 REPS

2. SANDBELL SKATER

• 10 REPS EACH SIDE
• ALTERNATE SIDE EACH REP

3. SANDBELL SLAM

• 10 REPS

Info
EQUIPMENT: SANDBELL
LEVEL: INTERMEDIATE
TIME: 15 MINUTES
STRUCTURE: AMRAP