WORKOUT OF THE MONTH: HYPERFIT® FEBRUARY 2019

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WOM 2.2019 SANDBELL, DUMBBELL & WEIGHT VEST POWER CIRCUIT

45-60 minutes of functional HIIT power circuit is designed to build and improve overall power and force production while enhancing endurance.  Exercise video below instructions.  

WARM UP: UP TO 1 MILE WEIGHT VEST RUN

[bsf-info-box icon=”Defaults-bullhorn” icon_size=”32″ icon_color=”#f18926″ title=”CIRCUIT 1″ hover_effect=”style_3″ pos=”square_box” box_border_style=”solid” box_border_width=”2″ box_border_color=”#000000″] 3 ROUNDS

SANDBELL SLAM + BURPEE (10 REPS)
SANDBELL CLEAN (10 REPS)
DUMBBELL OHP (10 REPS)
VEST HEISMAN (30 SEC)[/bsf-info-box]

[bsf-info-box icon=”Defaults-bullhorn” icon_size=”32″ icon_color=”#f18926″ title=”CIRCUIT 2″ hover_effect=”style_3″ pos=”square_box” box_border_style=”solid” box_border_width=”2″ box_border_color=”#000000″] 3 ROUNDS

SANDBELL SQUAT + CHEST PRESS (10 REPS)
SANDBELL WOODCHOP SLAM (10 REPS)
DUMBBELL LATERAL RAISE (10 REPS)
VEST PLANK KICK THRU (10 REPS)[/bsf-info-box]

[bsf-info-box icon=”Defaults-bullhorn” icon_size=”32″ icon_color=”#f18926″ title=”CIRCUIT 3″ hover_effect=”style_3″ pos=”square_box” box_border_style=”solid” box_border_width=”2″ box_border_color=”#000000″] 3 ROUNDS

SANDBELL PUSHUP OPENER (10 REPS)
SANDBELL SINGLE LEG DEADLIFT (10 REPS)
DUMBBELL LATERAL LUNGE (10 REPS)
VEST JACK SQUAT(10 REPS)[/bsf-info-box]

JANUARY WOM

DECEMBER WOM

NOVEMBER WOM

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
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EQUIPMENT: SANDBELL, DUMBBELL & VEST
LEVEL: FOR ALL LEVELS
TIME: 45-60 MINUTES
STRUCTURE: CIRCUIT TRAINING