Hyperfit Posterior Chain Strength

Hyperfit Challenge: Day 4

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Strengthening your posterior chain is not just for the rear but includes triceps, lats, glutes and hammies and can help alleviate back pain while toning muscle.

The Hyperfit Challenge is designed to strengthen the posterior chain, build strength, endurance, balance, and agility in 15-30 minute calorie burning HIIT sessions.  Weight selection is up to the participant and it’s optional to wear the Hyper Vest for any workout.  Substitute any Hyperwear gear that works for you and modify moves when necessary. Challenge yourself to 14 days of Hyperfit to get stronger, leaner, more agile and more toned.   You lead the way- go anywhere and #trainhyperwear. 

EXERCISES

1. BARBELL SKULL CRUSHER
2. BARBELL GOOD MORNING
3. SOFTBELL PLATE TRICEP PULSE
4. BARBELL GLUTE BRIDGE
5. BARBELL CORE CHEST PRESS
6. PLATE 90 DEGREE PULSE
[bsf-info-box icon=”Defaults-check” icon_size=”32″ icon_color=”#f18926″ title=”EQUIPMENT” hover_effect=”style_3″ pos=”square_box” box_border_style=”solid” box_border_width=”2″ box_border_color=”#000000″]Medium SOFTBELL PLATES

Medium SOFTBELL BARBELL[/bsf-info-box]

[bsf-info-box icon=”Defaults-bullhorn” icon_size=”32″ icon_color=”#f18926″ title=”INSTRUCTIONS” hover_effect=”style_3″ pos=”square_box” box_border_style=”solid” box_border_width=”2″ box_border_color=”#000000″] COUNTDOWN REPS FROM 10,9,8,7,6,5,4,3,2,1.

30 SEC REST BETWEEN SETS[/bsf-info-box]

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME WITHOUT RESTRICTION OR COST TO CUSTOMER.
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EQUIPMENT: SOFTBELL PLATES AND BARBELL
LEVEL: FOR ALL LEVELS
TIME: 25 MIN
STRUCTURE: Posterior Chain Strength