WORKOUT OF THE MONTH: HYPERFIT® MAY 2019

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WOM 5.2019: Weight Vest Run & Row Endurance METCON

This functional metcon includes rowing and running and is designed to build mental stamina, cardiovascular strength, endurance and encourage weight loss.  Exercise video below instructions.  

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2000 METER ROW
1 MILE WEIGHT VEST RUN
2000 METER ROW
1 MILE WEIGHT VEST RUN
2000 METER ROW
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APRIL WOM

MARCH WOM

FEBRUARY WOM

INSTAGRAM

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
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EQUIPMENT: HYPER VEST WEIGHT VEST
LEVEL: FOR ALL LEVELS
TIME: 45-60 MINUTES
STRUCTURE: CIRCUIT TRAINING