Kettlebell Core Full Body Series Workout #3

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Hyperfit® Training: SoftBell Kettlebell Core & Weight Plate Series Workout #3

This versatile kettlebell core and weight plate workout series is designed to build endurance, burn fat and increase core strength.  Extra credit: begin workout with a 3-5 minute warm up run or row and finish with a 5-15 run or row effort at tempo pacing.  SoftBell Kettlebells are effective, versatile, adjustable and are safe to use on any surface or at any skill level.

[bsf-info-box icon=”Defaults-bullhorn” icon_size=”32″ icon_color=”#f18926″ title=”KETTLEBELL CIRCUIT” hover_effect=”style_3″ pos=”square_box” box_border_style=”solid” box_border_width=”2″ box_border_color=”#000000″]  4-6 ROUNDS | 8-12 REPS

1.) KETTLEBELL TURKISH GET UP

2.) KETTLEBELL SNATCH

3.) KETTLEBELL SQUAT + PRESS

4.) KETTLEBELL CLEAN [/bsf-info-box]

[bsf-info-box icon=”Defaults-bullhorn” icon_size=”32″ icon_color=”#f18926″ title=”WEIGHT PLATE CIRCUIT” hover_effect=”style_3″ pos=”square_box” box_border_style=”solid” box_border_width=”2″ box_border_color=”#000000″]  2 ROUNDS | 20 EACH

1.) WEIGHT PLATE RUSSIAN TWIST + REVERSE FLY

2.) WEIGHT PLATE SNOW ANGEL

3.) WEIGHT PLATE TRICEP PULSE[/bsf-info-box]

Training Resources:

VIDEO EXERCISE DIRECTORY

HYPERWEAR TRAINING

BUY HYPERWEAR SOFTBELL KETTLEBELL

 

Checkout more workouts with the SoftBell Training System:

KETTLEBELL FULL BODY SERIES WORKOUT #2

KETTLEBELL HIIT

HYPERFIT CHALLENGE DAY 11

VIEW MORE WORKOUTS

 

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY.
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EQUIPMENT: SoftBell Kettlebell
LEVEL: FOR ALL LEVELS
TIME: 20-30 MIN
STRUCTURE: CIRCUIT TRAINING