Hyperfit Agility, Strength & Endurance

Hyperfit Challenge: Day 5

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Fast paced high intensity moves build stamina, torch calories and improve posture, agility & balance.

The Hyperfit Challenge is designed to build strength, endurance, balance, and agility in 15-30 minute calorie burning high intensity sessions.  Weight selection is up to the participant and it’s optional to wear the Hyper Vest for any workout.  Substitute any Hyperwear gear that works for you and modify moves when necessary. Challenge yourself to 14 days of Hyperfit to get stronger, leaner, more agile and more toned.   You lead the way- go anywhere and #trainhyperwear. 

EXERCISES

1. VEST PLANK JACKS
2. VEST SKATER LUNGE
3. SANDBELL JACKS
4. VEST HIGH KNEES
5. STEELBELL OVER SHOULDER
[bsf-info-box icon=”Defaults-check” icon_size=”32″ icon_color=”#f18926″ title=”EQUIPMENT” hover_effect=”style_3″ pos=”square_box” box_border_style=”solid” box_border_width=”2″ box_border_color=”#000000″]Light SANDBELL

Heavy STEELBELL

WEIGHT VEST[/bsf-info-box]

[bsf-info-box icon=”Defaults-bullhorn” icon_size=”32″ icon_color=”#f18926″ title=”INSTRUCTIONS” hover_effect=”style_3″ pos=”square_box” box_border_style=”solid” box_border_width=”2″ box_border_color=”#000000″] PROGRESS THROUGH EXERCISES: 5 ROUNDS

45 SECONDS ON/15 SECONDS REST

1 MINUTE REST BETWEEN ROUNDS[/bsf-info-box]

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME WITHOUT RESTRICTION OR COST TO CUSTOMER.
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EQUIPMENT: SANDBELL, STEELBELL, HYPER VEST
LEVEL: FOR ALL LEVELS
TIME: 30 MINS
STRUCTURE: Agility, Strength & Endurance Intervals