Hyperfit Gripstrength AMRAP

Hyperfit Challenge: Day 6

Info

Grip strength training is often absent in strength training but improves wrist and forearm functionality while alleviating symptoms of carpal tunnel.

The Hyperfit Challenge is designed for grip strength training, endurance, balance, and agility in 15-30 minute calorie burning HIIT sessions.  Weight selection is up to the participant and it’s optional to wear the Hyper Vest for any workout.  Substitute any Hyperwear gear that works for you and modify moves when necessary. Challenge yourself to 14 days of Hyperfit to get stronger, leaner, more agile and more toned.   You lead the way- go anywhere and #trainhyperwear. 

EXERCISES

1. SANDBELL PUSHUP OPENER
2. SANDBELL ALTERNATING HIGH PULL
3.STEELBELL BEAR CRAWL DRAG
4. STEELBELL SWING TOSS
5. SANDBELL SINGLE ROW
[bsf-info-box icon=”Defaults-check” icon_size=”32″ icon_color=”#f18926″ title=”EQUIPMENT” hover_effect=”style_3″ pos=”square_box” box_border_style=”solid” box_border_width=”2″ box_border_color=”#000000″]Medium SANDBELL
Light to Medium STEELBELL[/bsf-info-box]
[bsf-info-box icon=”Defaults-bullhorn” icon_size=”32″ icon_color=”#f18926″ title=”INSTRUCTIONS” hover_effect=”style_3″ pos=”square_box” box_border_style=”solid” box_border_width=”2″ box_border_color=”#000000″] PROGRESS THROUGH EXERCISES:

AS MANY ROUNDS AS POSSIBLE

5 REPS EACH SIDE[/bsf-info-box]

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME WITHOUT RESTRICTION OR COST TO CUSTOMER.
Info
EQUIPMENT: SANDBELL, STEELBELL
LEVEL: FOR ALL LEVELS
TIME: 20 MIN
STRUCTURE: Grip strength AMRAP