WORKOUT OF THE MONTH: HYPERFIT® JUNE 2019

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WOM 6.2019: ENDURANCE INTERVALS

45-60 minutes of endurance intervals circuit training designed to build strength, mobility, endurance and encourage weight loss.  Exercise video below instructions.  

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400M RUN OR ROW
12 SANDBELL TRICEP DIPS
400M RUN OR ROW
26 KETTLEBELL SWINGS
400M RUN OR ROW
12 SANDBELL OVERHEAD PRESS
400M RUN OR ROW
26 SANDBELL DEADBUGS
400M RUN OR ROW
12 KETTLEBELL ROWS
400M RUN OR ROW
26 BENCH/BOX STEP UPS
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MAY WOM

APRIL WOM

MARCH WOM

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
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EQUIPMENT: HYPER VEST WEIGHT VEST, KETTLEBELL & SANDBELL
LEVEL: FOR ALL LEVELS
TIME: 45-60 MINUTES
STRUCTURE: CIRCUIT TRAINING