WORKOUT OF THE MONTH: HYPERFIT® AUGUST 2019

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WOM 8.2019 ENDURANCE HIIT CORE SETS

45-60 minutes of functional endurance HIIT sessions designed to build strength, mobility, endurance and encourage weight loss.  Exercise video below instructions.  

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400M RUN OR ROW
20 SANDBELL JACK SQUAT
20 WEIGHT VEST PLANK JACKS
20 SANDBELL DEAD BUGS
10 PUSH UPS

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JULY WOM

JUNE WOM

MAY WOM

INSTAGRAM

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME. IF NECESSARY A GREAT WAY TO WARM UP BEFORE INTERVAL SESSIONS IS TO RUN/JOG, ROW OR DO LIGHT BODY WEIGHT MOVES AND STRETCHES.  OFTEN HYPERWEAR WORKOUTS SUGGEST A RUNNING OR ROWING INTERVAL FOR THE WORKOUT.  ADDITIONALLY, CYCLING CAN BE ADDED AS AN INTERVAL OR JUMPING EXERCISE LIKE JUMP ROPE OR RUNNING IN PLACE.
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EQUIPMENT: HYPER VEST WEIGHT VEST & SANDBELL
LEVEL: FOR ALL LEVELS
TIME: 45-60 MINUTES
STRUCTURE: CIRCUIT TRAINING