Hyperfit Interval Strength Building

Hyperfit Challenge: Day 2

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Lifting medium to heavy weights with repetition builds strength & muscle in the lower body & core which helps to define glutes, hips, thighs, abs, and back.

The Hyperfit Challenge is designed to build strength, define glutes and hips, improve endurance, balance, and agility in 15-30 minute calorie burning HIIT sessions.  Weight selection is up to the participant and it’s optional to wear the Hyper Vest for any workout.  Substitute any Hyperwear gear that works for you and modify moves when necessary. Challenge yourself to 14 days of Hyperfit to get stronger, leaner, more agile and more toned.   You lead the way- go anywhere and #trainhyperwear. 

EXERCISES

1. STEELBELL REVERSE LUNGE
2. SANDBELL SUMO DEADLIFT
3. SANDBELL GOOD MORNING
4. SANDBELL EXTENDED HIP RAISE
5. STEELBELL OFFSET SQUAT
[bsf-info-box icon=”Defaults-check” icon_size=”32″ icon_color=”#f18926″ title=”EQUIPMENT” hover_effect=”style_3″ pos=”square_box” box_border_style=”solid” box_border_width=”2″ box_border_color=”#000000″]Medium to heavy SANDBELL

Medium to heavy STEELBELL[/bsf-info-box]

[bsf-info-box icon=”Defaults-bullhorn” icon_size=”32″ icon_color=”#f18926″ title=”INSTRUCTIONS” hover_effect=”style_3″ pos=”square_box” box_border_style=”solid” box_border_width=”2″ box_border_color=”#000000″] PROGRESS THROUGH EXERCISES: 10 ROUNDS

10 REPS EACH (or both sides), 1 MINUTE REST BETWEEN ROUNDS[/bsf-info-box]

 

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME WITHOUT RESTRICTION OR COST TO CUSTOMER.
Info
EQUIPMENT: SANDBELL, STEELBELL
LEVEL: FOR ALL LEVELS
TIME: 22 MIN
STRUCTURE: Interval Strength Building