Build muscle with the Hyper Vest HIIT + SandBell

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HYPERFIT® WORKOUT: BUILD MUSCLE WITH HYPER VEST HIIT + SANDBELL

ADDING A WEIGHT VEST TO HIGH INTENSITY BODY WEIGHT MOVES ENHANCES ENDURANCE EFFORTS WHILE LOWER INTENSITY WEIGHT LIFTING WITH A SANDBELL HELPS TO BUILDS MUSCLE THAT DESTROYS FAT AND DEFINES ARMS, SHOULDERS AND GLUTES.

[bsf-info-box icon=”Defaults-bullhorn” icon_size=”32″ icon_color=”#f18926″ title=”CIRCUIT” hover_effect=”style_3″ pos=”square_box” box_border_style=”solid” box_border_width=”2″ box_border_color=”#000000″] 20 SEC HIGH INTENSITY/40 SEC LOW INTENSITY

4 -6 ROUNDS

HYPER VEST SKATER LUNGE (HIGH)

SANDBELL DEADLIFT (LOW)

HYPER VEST KICK THRUS (HIGH)

SANDBELL OVERHEAD PRESS (LOW)

HYPER VEST JACK SQUAT (HIGH)

SANDBELL GOOD MORNING (LOW)

HYPER VEST PLANK JACK (HIGH)

SANDBELL TRICEP DIP (LOW)[/bsf-info-box]

BUILD MUSCLE & SEE MORE WORKOUTS HERE

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
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EQUIPMENT: SANDBELL, VEST
LEVEL: FOR ALL LEVELS
TIME: 15-30 MINUTES
STRUCTURE: CIRCUIT TRAINING