WOM 9.2019: HYPER ROPE BATTLE ROPE TRAINING 

45-60 minutes of functional battle rope training HIIT designed to build strength, mobility, endurance and encourage weight loss.  Exercise video below instructions.  

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10-20 REPS EACH

500M RUN OR ROW
HYPER ROPE SLAM BURPEE
WEIGHT VEST PUSH UP
HYPER ROPE ALTERNATING SLAM
HYPER ROPE SQUAT
HYPER ROPE LATERAL SLAM
HYPER ROPE SQUAT JUMPS

1-2 MILE WEIGHT VEST RUN FINISHER

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AUGUST WOM

JULY WOM

JUNE WOM

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.