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Workouts for Osteoporosis

September 9th, 2013

Workouts for osteoporosis are an important option for treatment. In these contemporary times, the fitness industry is booming as more and more people seek information and advice regarding how to optimize wellness. In addition to contributing to greater health, exercise can help fight debilitating diseases such as osteoporosis. By learning more about these workouts, you can ensure that you walk in greater health and continue living a productive and positive life.

Workouts For Osteoporosis

As many members of the fitness and medical communities know, there are several workouts that you can do to prevent osteoporosis. Here are several:

1. Weight Lifting

Although broadly defined, weight lifting is basically the act of lifting barbells or hand weights in a manner designed to promote muscle mass or build bone strength. This type of exercise is a great way to prevent osteoporosis given our awareness of the fact that bones are dynamic organs. In short, the tissue of our bones is always undergoing a process of dissolving and reforming. As we place stress on the bones, they respond by becoming stronger and larger. On the other hand, failure to use the bones will result in them shrinking from lack of use. Because weight-lifting puts stress on our muscles and thereby causes them to grow stronger, it is a great way to prevent the onset of osteoporosis. If you are not a fan of traditional weight-lifting exercises, consider the weight vests for osteoporosis offered by Hyperwear Hyper Vest. These weight vests are great for combating osteoporosis by improving bone strength and density.

2. Yoga

Like the weight vest, yoga is a wonderful way to prevent osteoporosis. Although broadly defined, yoga is basically a form of physical activity that incorporates breathing exercises and stretches designed to help one achieve control of both mind and body. Because yoga induces muscle stress and improves bone density, it is a wonderful way to fight osteoporosis.

workouts for osteoporosis

Bridge with sandbell glide

3. Running

While weight-lifting and running are great workouts for osteoporosis, everyone may not enjoy that type of physical activity. If you don’t, you may find running to be an effective way to fight the condition. According to health experts, running is a great way to prevent the disease because the activity imparts a “jolt” to the muscle and bone as your foot forcefully meets the ground. Additionally, running is a load-bearing exercise, meaning that it helps keeps your bones strong by causing your tendons and muscles to pull at your bones. This activity stimulates the production of more bone.


Although osteoporosis can be a debilitating condition, workouts for osteoporosis and other aids such as a weight vest are effective preventive tools. Once you begin exercising consistently, you will likely find that you feel more agile, happier, and stronger. Thus in addition to functioning as a way to prevent osteoporosis, physical activity can help you lead a more productive, positive life. Good luck!

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