Champ City Workout # 1

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Hyper Rope Split Squats from Resting
15 reps per side
Hyper Rope Pick Up To Press
15 reps per side
Hyper Rope Tuck Jumps
45 seconds
Hyper Rope Squat to Twist
20 reps per side

WORKOUT DETAILS

Format: Circuit
Rounds: 4
Rest Between Rounds: 1:30

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Less stress, more sweat.

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