TOP 5 SANDBELL MOVES

ARTICLE OVERVIEW

Looking to add some new moves to your home workout? Checkout our top 5 SandBell moves which you can do as a circuit or simply add individual moves to your workout! These are sure to become your go-to favorites with the SandBell!

SANDBELL GRIP GRABS

Grip strength training is often overlooked but is an integral part of fitness. The unique sand filled neoprene design of the SandBell allows for alternating grip grabs which improves wrist and forearm strength + boosts coordination!


SANDBELL LUNGE JUMP SQUAT 

Coordination, strength & endurance are combined in this compound move sure to torch calories and light up those quad + core muscles.


SANDBELL DEAD BUG 

Perform the SandBell Dead Bug slowly for maximum core engagement. Choose a heavier weight to really ramp up the burn and ignite your entire core from those deep spinal muscles to your upper abdominals.


SANDBELL SKATER LUNGE 

SandBells are great for lateral work which builds the gluteus medius and improves hip mobility and function. This is important for everyone from runners to volleyball players.


SANDBELL SINGLE LEG AROUND THE WORLD

Good balance not only improves sports performance but is also good for the brain! By incorporating single leg moves you not only encourage stability, but balance exercises require input from your visual and vestibular systems and proprioception which is basically your body’s awareness of movement + space.

Whether you train at home in your garage, the gym or a park your equipment should be as dynamic as your abilities. Add our top 5 SandBell moves wherever y