Working out at home doesn’t have to be boring and you can light that fitness fire with our top 7 HYPER ROPE moves sure to torch calories, build endurance and keep you motivated! The Hyper Rope battle rope does more than just battle – it’s an endurance, body weight, strength and cardio tool all in one.
Slow and steady splits squats require concentration and that time under tension builds strength. Add Hyper Rope waves for improved endurance and cardiovascular health.
Whether you are training alone or with a partner the Hyper Rope does double duty for your core. Take turns with the partner crunch or perform alone and engage every core muscle for max effort.
When your battle rope can be used for more traditional cardio bodyweight moves you know you have one versatile tool sure to light your endurance performance on fire.
Use the ends of the Hyper Rope to draw out the letters “I”, “Y”, and “T”- it’s so simple but it burns and that slow and intentional movement ignites your lats, triceps, shoulders and more.
Often lateral training is overlooked so by adding a Hyper Rope to this squat twist you not only build strong legs but the twist activates your obliques while also working on ankle and foot mobility.
Combine the lateral curtsy lunge, great for strengthening hips and glute medius, with the slam for one powerhouse cardio strengthening move.
While you can go ham and cheese with fitness rope waves add to the complexity and coordination, engage your brain, by including in and out squats with the Hyper Rope battle rope.
Whether you train at home in your garage, the gym or a park your equipment should be as dynamic as your abilities. Add our top 7 Hyper Rope battle rope moves wherever you train for truly versatile and functional training.