Whether you are in a college strength training room, sports performance training center, or a fitness facility that offers programs to train like an athlete, you can benefit from an integrated program. Here we use super-setting an exercise focused on traditional strength with an exercise that then focuses on dynamic stability strength. The SandBells and SteelBells offer a lot of advantages as tools when we use their unique quality of active resistance and shifting weight for the second exercise that demands more stability strength.
Super-Set 1: Strength to Stability
- Dead Lift
- Step over lunge with one-hand SandBell carry
Super-Set 2: Strength to Stability
- Bench Press
- Rolling push ups with the Hyper Vest PRO weighted vest
Now go out, give these super-sets a try, and let us know what you think!