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Performance Training: SandBell and SteelBell Super-Sets

September 6th, 2011

Whether you are in a college strength training room, sports performance training center, or a fitness facility that offers programs to train like an athlete, you can benefit from an integrated program.  Here we use super-setting an exercise focused on traditional strength with an exercise that then focuses on dynamic stability strength.  The SandBells and SteelBells offer a lot of advantages as tools when we use their unique quality of active resistance and shifting weight for the second exercise that demands more stability strength.

Super-Set 1:  Strength to Stability

  1. Dead Lift
  2. Step over lunge with one-hand SandBell carry

Super-Set 2:  Strength to Stability

  1. Bench Press
  2. Rolling push ups with the Hyper Vest PRO weighted vest

[youtube]http://www.youtube.com/watch?v=D9ZIe3t7y5I[/youtube]

Now go out, give these super-sets a try, and let us know what you think!

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