Best Bone Health Exercises Using a Weight Vest Our bodies get weaker and more frail as we age, including our skeletal system, so we’re going
Tag: Strength Training
Kettlebell Benefits | What research tells us Research shows benefits of using kettlebells for a good workout Using kettlebells for fitness is seeing explosive growth,
Weight vest training is on the rise. The concept is simple: increasing your body weight 10-15% will help you reach whatever goals you’ve set for yourself quicker. Weight vest training gives you the ability to see increases in strength, performance, and endurance as well as burn more calories and that is just the beginning of the list. There are many ways to incorporate a weighted vest into your workouts.