Tag: Sports Fitness

SandBell® Slam Progression

The SandBell Slam. This highly effective movement works just about everything, from your fingertips to your toes. It challenges many different elements of overall fitness; from strength and power to endurance and grip strength.

Read More »

Top Fitness Mistakes to Avoid

Do you want to make the most out of your workout? We’ve identified the top mistakes made by rookies and pros alike – and the best solutions to make sure your workout produces the results your looking for while avoiding needless injuries!

Read More »

How Long Should a Workout Be?

There seems to be a lot of misconceptions about how long you need to spend working out to get results. What is the optimal workout time and how long is too long?

When it comes to strength (weight) training there is a good amount of research that shows working out for more than 45-60 minutes may actually be detrimental and counterproductive. There are a few different factors that may contribute to this.

Read More »

Top Tips for Safely Exercising in the Heat

Winter is behind us and Summer is just around the corner. The days are longer, the temps are rising and people are spending more time outside. There’s nothing better than going for a run, a hike or a bike ride on a nice sunny day. But before you head outside into the sun for that workout, here are a few things to consider to stay safe while exercising in the heat.

Read More »

Top 5 Weighted Vest Body Weight Exercises for Results

Ask any personal trainer what the best body weight exercise is, and you’ll get a response. Probably a different response than the next personal trainer you ask. Keep asking around, and you’ll get a long list of “best” body weight exercises. Put them together, and you will have a compilation of pretty good exercises with no equipment required! (Maybe better than “pretty good,” depending on the credentials of the personal trainers you sampled).

Read More »

Sports Performance Training: Weighted Vests and SandBells

The strength and conditioning, sports and performance industries has been transforming to a paradigm shift. This shift is blending traditional lifting and power techniques with movement variability to load the body systems in a 360 degree environment. I know one of the training tools added to arsenals is the SandBells and the Hyper Vest Pro Best Weight Vest by Hyperwear! In addition to the usual weight training equipment, many types of tools are being used in the program, such as medballs, dumbbells, ViPR, but SandBells add a different dimension than the others.

Read More »

Movement Variability: SandBell Training Tips

The traditional model of training often has “blocked” model design, typically characterized as usually low complexity, low skill level single movements in a pre-determined, sequenced design. This often is characteristic of the traditional strength training model. This is not to say it is not a good model, as it is a necessary component for strength gains, hypertrophy, and neuro-control. When performed correctly, there is a learned concept to blocked training and enhances movement patterns, but to a limit, as the repetitiveness does not promote the randomness of movement variability.

Read More »

Indiana Pacers in NBA playoffs —was it the SandBell Training?

We are in the midst of the 2014 NBA playoffs, inching closer and closer to the finals and the heat is on! So far the Indiana Pacers are tied against the Heat—why do I highlight the Indiana Pacers? They are one of the NBA teams that have used our Hyperwear® SandBell® in training, along with the Houston Rockets and the Philadelphia 76ers. The use of our SandBells amongst these notable NBA teams started back around 2010.

Read More »

Free Shipping Over $49, Under 75lbs

Less stress, more sweat.

© 2020 HYPER WEAR INC. ALL RIGHTS RESERVED.THE H LOGO, HYPERWEAR, HYPERFIT, HYPER VEST, SANDBELL, HYPER ROPE, STEELBELL, SANDROPE, FIT RUCK, SOFTBELL AND WATERBELL ARE REGISTERED TRADEMARKS.HYPERTRAINING AND SIMPLE. POWERFUL. GEAR. ARE TRADEMARKS OF HYPER WEAR INC.