Tag: Men’s Health

SandBell® Slam Progression

The SandBell Slam. This highly effective movement works just about everything, from your fingertips to your toes. It challenges many different elements of overall fitness; from strength and power to endurance and grip strength.

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Top Fitness Mistakes to Avoid

Do you want to make the most out of your workout? We’ve identified the top mistakes made by rookies and pros alike – and the best solutions to make sure your workout produces the results your looking for while avoiding needless injuries!

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Biggest Body Fat Myths

The world of fitness is rife with myths, old wives tales, falsehoods and misguided information. No topic is more misunderstood than the subject of body fat. Here are some of the biggest body fat misconceptions!

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How Long Should a Workout Be?

There seems to be a lot of misconceptions about how long you need to spend working out to get results. What is the optimal workout time and how long is too long?

When it comes to strength (weight) training there is a good amount of research that shows working out for more than 45-60 minutes may actually be detrimental and counterproductive. There are a few different factors that may contribute to this.

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Top Tips for Safely Exercising in the Heat

Winter is behind us and Summer is just around the corner. The days are longer, the temps are rising and people are spending more time outside. There’s nothing better than going for a run, a hike or a bike ride on a nice sunny day. But before you head outside into the sun for that workout, here are a few things to consider to stay safe while exercising in the heat.

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Best Bodyweight Exercises in a Weight Vest

You do not need a lot of expensive equipment and a gym membership to build an amazing body. It just takes the right program and effort. Plus some simple tools to amp up your results like the Hyper Vest PRO weight vest. Bodyweight exercises and weight vests go together in a winning combination. BJ Gaddour, who Men’s Health Magazine listed as one of the top 100 fittest men of all time, has written a definitive guide to show the amazing results you can get with bodyweight training.

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Indiana Pacers in NBA playoffs —was it the SandBell Training?

We are in the midst of the 2014 NBA playoffs, inching closer and closer to the finals and the heat is on! So far the Indiana Pacers are tied against the Heat—why do I highlight the Indiana Pacers? They are one of the NBA teams that have used our Hyperwear® SandBell® in training, along with the Houston Rockets and the Philadelphia 76ers. The use of our SandBells amongst these notable NBA teams started back around 2010.

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