How to train for the Murph workout challenge Spring is officially in the air, and it’s never too early to start shifting your attention towards
Tag: Hyper Vest Pro Weight Vest
Hyperwear ambassador, Julie Foucher, is not your average athlete. A 4x CrossFit Games competitor, who placed 2nd in 2012 and 3rd in the 2014, is also a fulltime medical student at Cleveland Clinic.
There seems to be a lot of misconceptions about how long you need to spend working out to get results. What is the optimal workout time and how long is too long?
When it comes to strength (weight) training there is a good amount of research that shows working out for more than 45-60 minutes may actually be detrimental and counterproductive. There are a few different factors that may contribute to this.
Winter is behind us and Summer is just around the corner. The days are longer, the temps are rising and people are spending more time outside. There’s nothing better than going for a run, a hike or a bike ride on a nice sunny day. But before you head outside into the sun for that workout, here are a few things to consider to stay safe while exercising in the heat.
Ask any personal trainer what the best body weight exercise is, and you’ll get a response. Probably a different response than the next personal trainer you ask. Keep asking around, and you’ll get a long list of “best” body weight exercises. Put them together, and you will have a compilation of pretty good exercises with no equipment required! (Maybe better than “pretty good,” depending on the credentials of the personal trainers you sampled).
The strength and conditioning, sports and performance industries has been transforming to a paradigm shift. This shift is blending traditional lifting and power techniques with movement variability to load the body systems in a 360 degree environment. I know one of the training tools added to arsenals is the SandBells and the Hyper Vest Pro Best Weight Vest by Hyperwear! In addition to the usual weight training equipment, many types of tools are being used in the program, such as medballs, dumbbells, ViPR, but SandBells add a different dimension than the others.
Weight vest training is on the rise. The concept is simple: increasing your body weight 10-15% will help you reach whatever goals you’ve set for yourself quicker. Weight vest training gives you the ability to see increases in strength, performance, and endurance as well as burn more calories and that is just the beginning of the list. There are many ways to incorporate a weighted vest into your workouts.
Combining weights with compression fabrics is an innovation that was a break through in weight vests. Designed based on a utility patent for holding weights tight to the body during any exercise while still allowing the chest to expand for breathing, Hyperwear’s Hyper Vest PRO originated the weighted compression gear category.