Tag: Health and Wellness

SandBell® Slam Progression

The SandBell Slam. This highly effective movement works just about everything, from your fingertips to your toes. It challenges many different elements of overall fitness; from strength and power to endurance and grip strength.

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Top Fitness Mistakes to Avoid

Do you want to make the most out of your workout? We’ve identified the top mistakes made by rookies and pros alike – and the best solutions to make sure your workout produces the results your looking for while avoiding needless injuries!

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Biggest Body Fat Myths

The world of fitness is rife with myths, old wives tales, falsehoods and misguided information. No topic is more misunderstood than the subject of body fat. Here are some of the biggest body fat misconceptions!

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How Long Should a Workout Be?

There seems to be a lot of misconceptions about how long you need to spend working out to get results. What is the optimal workout time and how long is too long?

When it comes to strength (weight) training there is a good amount of research that shows working out for more than 45-60 minutes may actually be detrimental and counterproductive. There are a few different factors that may contribute to this.

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Top Tips for Safely Exercising in the Heat

Winter is behind us and Summer is just around the corner. The days are longer, the temps are rising and people are spending more time outside. There’s nothing better than going for a run, a hike or a bike ride on a nice sunny day. But before you head outside into the sun for that workout, here are a few things to consider to stay safe while exercising in the heat.

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Hyperwear Granted Patents for Brown Fat Cooling Vest

Hyperwear is proud to announce that the United States Patent and Trademark office has issued a second utility patent covering a device to stimulate non-shivering thermogenesis in brown adipose tissue (also known as “brown fat” or “good fat”). This proprietary technology involves use of a cooling vest worn by an individual to trigger a metabolic response in brown adipose tissue.

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Guide to a Better Butt Workout with the SandBell

Every woman who has survived pregnancy can tell you that pregnancy takes a toll on a mother’s body. The good news is that the change can be temporary. You can bounce back! You’ll have to work harder than you like to get back to where you were before and even harder than that if you want to look even better. But, if you are tough enough to have a child, you are tough enough to do what it takes!

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Top 5 Weighted Vest Body Weight Exercises for Results

Ask any personal trainer what the best body weight exercise is, and you’ll get a response. Probably a different response than the next personal trainer you ask. Keep asking around, and you’ll get a long list of “best” body weight exercises. Put them together, and you will have a compilation of pretty good exercises with no equipment required! (Maybe better than “pretty good,” depending on the credentials of the personal trainers you sampled).

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