Tag: basketball

Sports Performance Training: Weighted Vests and SandBells

The strength and conditioning, sports and performance industries has been transforming to a paradigm shift. This shift is blending traditional lifting and power techniques with movement variability to load the body systems in a 360 degree environment. I know one of the training tools added to arsenals is the SandBells and the Hyper Vest Pro Best Weight Vest by Hyperwear! In addition to the usual weight training equipment, many types of tools are being used in the program, such as medballs, dumbbells, ViPR, but SandBells add a different dimension than the others.

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Weight Vest Training: Top 5 Tips

Weight vest training is on the rise. The concept is simple: increasing your body weight 10-15% will help you reach whatever goals you’ve set for yourself quicker. Weight vest training gives you the ability to see increases in strength, performance, and endurance as well as burn more calories and that is just the beginning of the list. There are many ways to incorporate a weighted vest into your workouts.

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Indiana Pacers in NBA playoffs —was it the SandBell Training?

We are in the midst of the 2014 NBA playoffs, inching closer and closer to the finals and the heat is on! So far the Indiana Pacers are tied against the Heat—why do I highlight the Indiana Pacers? They are one of the NBA teams that have used our Hyperwear® SandBell® in training, along with the Houston Rockets and the Philadelphia 76ers. The use of our SandBells amongst these notable NBA teams started back around 2010.

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