How to use weighted pull ups to improve reps and endurance How to add weights to pull ups? Adding a weight vest to your training
Tag: athlete training
The strength and conditioning, sports and performance industries has been transforming to a paradigm shift. This shift is blending traditional lifting and power techniques with movement variability to load the body systems in a 360 degree environment. I know one of the training tools added to arsenals is the SandBells and the Hyper Vest Pro Best Weight Vest by Hyperwear! In addition to the usual weight training equipment, many types of tools are being used in the program, such as medballs, dumbbells, ViPR, but SandBells add a different dimension than the others.
Weight vest training is on the rise. The concept is simple: increasing your body weight 10-15% will help you reach whatever goals you’ve set for yourself quicker. Weight vest training gives you the ability to see increases in strength, performance, and endurance as well as burn more calories and that is just the beginning of the list. There are many ways to incorporate a weighted vest into your workouts.
Obstacle Race Training | Spartan Workout from Spartan Race Athlete April Luu Obstacle race training is part of my passion to win. I have always
Hyperwear SandBell Review Hyperwear SandBell review has appeared in this month’s Muscle&Fitness issue. What is a SandBell? Muscle and Fitness calls it a Better Bag