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Slick Floor SandBell Sandbag Exercises (3 of 3) – MMM #97

March 14th, 2011

Good Monday Morning!

Finishing up this Pick 3 Series, we’ve got quite the doozy! The famous SandBell Plank Crawl, loved by many for its strength development, and hated by just as many for how it makes you feel after multiple rounds.

Grab one or two SandBells of your choice and get to crawling. Make sure that your foot placement is directly in the middle of the SandBell, and then get ready for some fun.  As you see in the video, even with changing directions the SandBell remains steady and balanced in its weight, providing small or great amounts of resistance for your athlete.

My favorite of the Slick Floor series; find some proper flooring and give it a shot today!

[youtube]http://www.youtube.com/watch?v=r7xA7cxAbmI[/youtube]

Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach

MMM97

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