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Slick Floor SandBell Sandbag Exercise (2 of 3) – MMM #96

March 7th, 2011

Good Monday Morning!

Here’s Week 2 of 3 in my Pick 3 Series of Slick Floor training with Hyper Wear products!

Yes, that means YOU out there, if you’ve got a slide board, gymnasium floor, or a dance studio, or even a ballroom dancing floor, these exercises are for YOU! Check out www.HyperWear.com to get your products now and join in on the fun!

The SandBell Reverse Lunge is a great exercise for all types of athletes. Whether you’re introducing a lunge pattern to a new client or you’re training athletes for strength, stabilization, or knee tracking, this exercise is definitely for you.  I’ve tested this exercise with up to 50 lb SandBell, and with the proper strength and balance, it can challenge anyone. Give it a shot!

Never Stand Still!

[youtube]http://www.youtube.com/watch?v=oHRu3iVTe6w[/youtube]

Bill Meyer, SCE, USAW
Head Hyper Wear Coach

MMM96

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