Single Leg Training #2 with the SteelBell and Hyper Vest PRO

January 10th, 2011

Good Monday Morning!

Today is Part 2 in my “Pick 3” of favorite single-leg stabilization exercises for you and your clients. It’s easy to look past stability when it comes to a strength and conditioning program. It’s not flashy, nor does it require a barbell and a lot of grunting in the weight room. However, the importance of preparing a joint to be stable before introducing full speed movement with resistance is key to avoiding injury.

Today I’m utilizing Hyper Wear’s Hyper Vest PRO and a 40 lb SteelBell to challenge a somewhat traditional exercise, the “Glute-Ham Bridge,” and believe me, my posterior was definitely beat up after a few sets of this one! Give it a try!

[youtube]http://www.youtube.com/watch?v=A82GTuCfPJg[/youtube]

Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach

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