Cart: 0 item - $0.00

Get Moving with the SandBell Quick Body Blast

April 27th, 2017

This SandBell sandbag workout contains five (5) multi-joint exercises that target all the major muscles and movements to increase strength, endurance and calorie burn.


 

WORKOUT INSTRUCTIONS

• Use a medium to heavy weight SandBell for sand weight training

• Perform the exercises in a circuit

• Complete 10 reps of each exercise in each direction

• Rest for 30 seconds at the end of each circuit

• Perform five full SandBell sandbag circuits
 

EXERCISES

1. SandBell Front Squat

• Stand upright holding the SandBell against your upper chest with your arms crossed in front
• Squat down, pushing your hips back and bending your knees
• Return back up to start position

 

2. SandBell Overhead Press

• Stand holding the SandBell in front at shoulder height
• Press the SandBell overhead, extending your arms fully.
• Lower the SandBell back down in front to shoulder height and repeat

 

3. SandBell Shouldering Slam

• Stand holding the SandBell over one shoulder height
• Slam it down to the floor between your feet, dropping into a squat
• Pick the SandBell up as you come back upright and swing it up onto the opposite shoulder
• Slam it back down and repeat, alternating shoulders

 

4. SandBell Push Up

• Start at the top of a push up with one hand one a SandBell
• Lower your chest down towards the floor then push back up to top position
• Reach across with the opposite hand and drag the SandBell to the other side
• Place the other hand on the SandBell and perform a push-up

 

4. SandBell Ribbon

• Hold a SandBell to the outside of one knee with your arms straight and knees slightly bent.
• Raise the SandBell up and diagonally across your body to over the opposite shoulder.
• Rotate the SandBell around the back of your head to the other shoulder.
• Lower the SandBell down across your body to the outside of the opposite knee.
 

Also check out some of our other SandBell workouts for sandbag training:

 
___________________________________________________________________________________________________
Author:

Declan Condron

Hyperwear Director of Education

Recent Posts

15-MINUTE SANDBELL AMRAP
May 22, 2017

READ MORE

Workout Soreness: Why, How & What to Do About It
May 8, 2017

READ MORE

Loaded Carries: Why You Should Be Doing Them
Apr 11, 2017

READ MORE

Featured Products

Sign Up For NEWS + PROMOS