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Monkey Bars = FUN Pull Movement Pattern! Give Pull-Ups a Rest!

May 30th, 2011

Good Monday Morning!

Pull-ups are a fantastic strength exercise throughout the upper body.  Unfortunately, not all athletes or students can achieve a great amount of them, or even one for that matter!  So set them up for success by practicing the drill from this video!

As a child, I can’t remember anything else on the playground more challenging but more fun than swinging from the monkey bars.  Zip up your Hyper Vest PRO for an added challenge and give the pull-ups and chin-ups a rest for a while!

For additional support, add in an appropriate level of superband to aid in the movement, and climb til you can’t climb no more!

Enjoy!

[youtube]http://www.youtube.com/watch?v=bhZ7f3glAp8&feature=player_embedded[/youtube]

Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach

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