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Michael Seril’s SandBell Workout – Ages 13 & 84 – MMM #69

August 30th, 2010

Good Monday Morning!

We are back this week with another Michael Seril SandBell workout video.  In 2007 Michael received the Community Leadership Award from the President’s Council on Physical Fitness & Sports.

As you will see in this video, Michael truly trains everyone in his community, whether they are young or old, giving them excellent training and encouragement. Michael put together an excellent compilation of workouts he did with Berryl (who is 84) and Trevor (who is 13).

Michael shows the amazing diversity of training styles for varying degrees of fitness covered by the SandBell. Come and see the SandBell Training Extremes!

Enjoy!

[youtube]http://www.youtube.com/watch?v=Y8AL8nV_lsI[/youtube]

Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin

MMM #69

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