The Sandbell Hip Toss is a great exercise to develop strength and mobility through the hips.
The safety of the Sandbell lies in it’s combination of the neoprene outer layer and the play sand on the inside, providing for maximum safety when throwing and catching at high levels of intensity.
Advancements of this exercise include splitting your stance or even standing on one leg.
Never Stand Still!
Bill Meyer, SCE, USAW
Head Hyper Wear Coach