Medicine Ball / SandBell Sandbag Exercises (1 of 3) – Hip Toss MMM #98

March 21st, 2011

The Sandbell Hip Toss is a great exercise to develop strength and mobility through the hips.

The safety of the Sandbell lies in it’s combination of the neoprene outer layer and the play sand on the inside, providing for maximum safety when throwing and catching at high levels of intensity.

Advancements of this exercise include splitting your stance or even standing on one leg.

Never Stand Still!

[youtube]http://www.youtube.com/watch?v=wcEnq08erYk&feature=channel_video_title[/youtube]
Bill Meyer, SCE, USAW
Head Hyper Wear Coach

MMM98

Recent Posts

Front zipper on Hyper Vest PRO
Hyper Vest PRO: 5 Unique Features
Dec 6, 2016

READ MORE

front-squat
Exercise Execution: SandBell® Front Squat
Nov 2, 2016

READ MORE

SandBell Lateral Raise
SandBells For Greater Grip Strength
Oct 13, 2016

READ MORE

Featured Products

Sign Up For NEWS + PROMOS