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Medicine Ball / SandBell Sandbag Exercise (3 of 3) – Hip Toss Combo MMM#100

April 4th, 2011

Good Monday Morning!

This is the final week in our Pick Three Series of Medicine Ball / SandBell Sandbag Exercises.  This week is the Hip Toss Combo, a fantastic exercise for all types of athletes.

The purpose of this exercise is to help your athlete develop stability in the legs through decelerating the force of the landing and the weight and velocity of the SandBell. Strength and rhythm develops as the athlete is able to toss while pushing off into the next jump.

Also a great way to create higher levels of proprioception as the athlete cannot focus on their technique so coaches keep those eyes open!

[youtube]http://www.youtube.com/watch?v=SXRpZXQ_8Io[/youtube]

Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach

MMM100

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