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Circuit Training Part 1 w. Diane Vives

August 2nd, 2011

Hyper Training Lab #1

We are so thrilled to welcome you into the Hyper Training Lab!  Join Diane Vives as she explores the Secrets of Hybrid Training.  You’ll witness the combination of amazing training tools with cutting edge techniques to give you quality ideas to integrate into your routine today.

In this first video, Diane introduces a routine based on body movements, not just body parts.  The four categories of movement in this circuit are:

  1. Level Changes – lower body dominant movements
  2. Push/Pull – upper body dominant movements
  3. Rotary Stability/Rotation
  4. Locomotion and Standing

This circuit is for conditioning and building foundational strength.  The details, so you can do your own circuit at home or in your facility are as follows:

*  Always begin with a proper dynamic warm-up

*  45 seconds of work followed by 15 seconds of rest in each station

*  Four-exercise circuit

*  Three to four rounds or circuits with 60-90 seconds of rest in between rounds for entire workout

And last, but not least, the fun part!  The exercise list:

  1. Unilaterally Loaded Squats
  2. Prone Row
  3. SandBell Exchanges in V-Sit
  4. Sagittal Jumps or Hops

Have fun, and let us hear your feedback!

Click to watch the Hyper Training Lab Video!

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