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Total Body Combination Movements for High Intensity Circuits

October 18th, 2011

In this week’s Hyper Training Lab, Diane Vives focuses on building combination movements throughout an entire circuit. This works to create a more aggressive conditioning circuit by intensifying each exercise. Building intensity throughout the circuit sets can boost overall energy demands, and also allow for great strength endurance when handling higher workloads.

Total Upper and Lower Body Combos:

  1. Squat to band row
  2. Slide knee tuck to push up
  3. Lunge with arc
  4. Rainbow slam

To view this week’s Hyper Training Lab video. Use these movements to build your exercise archive and improve total body performance. This is a great metabolically challenging circuit that can be incorporated into a variety of settings, and used by anyone from fitness enthusiasts to athletes and trainers. Go out, give it a try and let us know what you think!

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