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Hyper Training Lab: Speed, Strength and Linear Movement

November 8th, 2011
Join Hyperwear Training Ambassador, Jim Bell, as our guest coach in this week’s Hyper Training Lab! Today’s focus targets the athlete, or those who approach aggressive training as their sport of choice. Here, Jim takes movements that use linear speed strength and power to create a challenging circuit for the athlete.
Focus Movements:
1. Shotgun squats: speed squat with explosive chest press
2. Explosive chest toss with jump
3. Broad jump
4. Band resisted sprints
Add these exercises to your next workout, and don’t forget to tailor weight and repetitions to fit your training needs. Remember, it’s your move!

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