Cart: 0 item - $0.00

Hyper Training Lab: Partner Toss Circuit

November 29th, 2011

Welcome back to the Hyper Training Lab! This week, we are continuing our series of labs led by Hyperwear Training Ambassadors. In this circuit, Edwardo Williams takes us through a great partner circuit that targets the arms, core and stabilizing muscles. This circuit is an excellent way to add intensity and challenge to boot camps, fitness classes, personal training sessions, etc.

Partner Circuit Exercises:

  1. SandBell Partner toss with one arm grab—works shoulders and core isolation, partner receiving the toss throws diagonally across the body
  2. SandBell Partner toss in plank position—focus on keeping the shoulders locked into place and maintaining a flat, stable back, throw the SandBell laterally back to the person tossing the SandBell
  3. SandBell partner toss cross body slams—focuses on torso cross-body work

To view this week’s Hyper Training Lab video!  Add these exercises to your next workout, and be sure to tailor weight and repetitions to fit your training needs!

Recent Posts

CG Trainer Marion Jones
CG Games Competition: Figuring Out the Game Plan
Sep 20, 2017

READ MORE

CG Games SandBell Toss
Tips to Master CG Games Competition: Prelims
Aug 10, 2017

READ MORE

Exercise Improves Brain Function
Your Brain On Exercise: 5 Mental Benefits of Working Out
Jun 23, 2017

READ MORE

Featured Products

Sign Up For NEWS + PROMOS