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Dolly Walk with Hyper Weight Vest and SandBell Sandbag

August 23rd, 2010

Good Monday Morning!

Who doesn’t love training their core? Well, today I’m going to show you yet another way you can mix a SandBell with another great piece of training equipment…..We’re going into the training vault for this one, yes, it’s time for the return of the Ab Dolly! So I was thinking the other day while watching some of my athletes doing an Ab Dolly relay race, “What would happen if the Ab Dolly weighed much, much more?” So, I stopped the race and threw a 50lb SandBell on the Dollys and watched the madness ensue. Now it’s your turn to watch the madness, check out the video and then get to work!

[youtube]http://www.youtube.com/watch?v=hHRrlI09FTE[/youtube]

Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin

MMM #68

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