Couples Therapy: SandBell Partner Workout

February 6th, 2015

Couples Therapy: SandBell Partner Workout

Grab a partner and perform this 12 minute Couples Therapy SandBell® Partner Workout we’ve created to spread the LOVE this February.

Working out with a partner has many benefits. Here are a few that support why the buddy system in the world of fitness is a great idea.

  • MOTIVATES AND SUPPORTS YOU
  • BRINGS VARIETY AND FUN TO YOUR WORKOUTS
  • TIME GOES BY FASTER
  • HELPS YOU ACHIEVE YOUR FITNESS GOALS
  • COMPETITION MAKES YOU PERFORM BETTER
  • INCREASES COMMITMENT MASSIVELY
  • CREATES QUALITY TIME
  • REDUCES STRESS

SANDBELL PARTNER WORKOUT

(Choose a challenging SandBell weight, our 20 pound SandBell is what was used in the video)

  • 12 MINUTE WORKOUT
  • 4 MOVEMENTS TOTAL
  • DO EACH MOVEMENT FOR 1 MINUTE
  • REPEAT 3X

SANDBELL ROTATION PASS

  1. Stand 10 feet apart from your partner
  2. Twist to one side, wind up and toss SandBell to your partner

*repeat for 1 minute

SANDBELL SLAM BURPEE PASS

  1. Stand 10 feet from your partner
  2. Reach overhead holding SandBell with both hands and slam it to the ground
  3. Place both hands down on the ground
  4. Shoot both legs back and bring body to ground
  5. Push-up off the ground and jump feet to hands
  6. Pick up SandBell and throw to your partner

*repeat for 1 minute

SANDBELL SQUAT PASS

  1. Stand 10 feet from your partner
  2. Holding SandBell in both hands do a squat
  3. As your coming out of the squat pass SandBell to your partner

*repeat for 1 minute

SANDBELL RUSSIAN TWIST PASS

  1. Both partners sit side-by-side in sit-up position
  2. One person starts with the SandBell on the floor by their outside hip, twists their torso to pick up the SandBell and then passes it to their partner
  3. The partner then twists their torso to their outside hip to touch the SandBell on the ground and then passes it back to their partner

*repeat for 1 minute

sandbell-partner-workout

Couples Therapy SandBell Workout


Author

Declan Condron

Hyperwear Director of Education

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