Conditioning Circuit with Upper-Body Movements

September 27th, 2011

In this week’s Hyper Training Lab, Diane focuses on creating a metabolically challenging circuit that concentrates on upper-body movements. These exercises are a fantastic way to amp up your conditioning routine, as well as improve on upper-body strength endurance.

Upper-Body Blast:

  1. Dive bomber: Start in pike position, pull chest through to low position to challenge shoulders and create a great extension through the lower body
  2. Upper-body  step-ups: Start at the top, executing great range of motion, and as you step up work to stabilize and get single arm involvement
  3. Slide shuffle: This exercises involves the challenge of doing an upper-body shuffle on the slide, works the stabilizer muscles and strength of the upper-body
  4. SandBell punches: Focuses on grip strength and getting a controlled, punching strike with each movement

Make every rep count and follow good form.  It’s your move!

[youtube]http://www.youtube.com/watch?v=lv5U9Ut15gY[/youtube]

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