In this week’s Hyper Training Lab, Diane focuses on creating a metabolically challenging circuit that concentrates on upper-body movements. These exercises are a fantastic way to amp up your conditioning routine, as well as improve on upper-body strength endurance.
- Dive bomber: Start in pike position, pull chest through to low position to challenge shoulders and create a great extension through the lower body
- Upper-body step-ups: Start at the top, executing great range of motion, and as you step up work to stabilize and get single arm involvement
- Slide shuffle: This exercises involves the challenge of doing an upper-body shuffle on the slide, works the stabilizer muscles and strength of the upper-body
- SandBell punches: Focuses on grip strength and getting a controlled, punching strike with each movement
Make every rep count and follow good form. It’s your move!