Category: Weight Vest

Top 5 Weighted Vest Body Weight Exercises for Results

Ask any personal trainer what the best body weight exercise is, and you’ll get a response. Probably a different response than the next personal trainer you ask. Keep asking around, and you’ll get a long list of “best” body weight exercises. Put them together, and you will have a compilation of pretty good exercises with no equipment required! (Maybe better than “pretty good,” depending on the credentials of the personal trainers you sampled).

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Weight Vest Training: Top 5 Tips

Weight vest training is on the rise. The concept is simple: increasing your body weight 10-15% will help you reach whatever goals you’ve set for yourself quicker. Weight vest training gives you the ability to see increases in strength, performance, and endurance as well as burn more calories and that is just the beginning of the list. There are many ways to incorporate a weighted vest into your workouts.

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