Best Weight Vest for Running

Best Weight Vest for Running Must be Thin and Light [caption id="attachment_7253" align="aligncenter" width="300"] Cheetah with weight vest[/caption] What is the best weight vest for running? In some of our more recent blog posts, we introduced...

SandBell Training: Baseball

SandBell Training for Baseball By Chuck Wolf, MS, FAFS Human Motion Associates Orlando, FL [caption id="attachment_8526" align="alignright" width="300"] SandBell Performance Training Session[/caption] If I knew about strength and conditioning and SandBell training for baseball back in...