Best Weight Vest for Running

Best Weight Vest for Running Must be Thin and Light [caption id="attachment_7253" align="aligncenter" width="300"] Cheetah with weight vest[/caption] What is the best weight vest for running? In some of our more recent blog posts, we introduced...

Weighted Workout Vest Interval Training

Weighted Workout Vest A few months back, we posted a blog featuring 25 Reason You Should Get A SandBell and we figured we would do the same for our new Hyper Vest PRO.  But instead...

6 Health And Fitness Tips That Work

Whether you are starting a new fitness program or cleaning up your eating, here are a few health and fitness tips that work to help you succeed longterm. To the naked eye they may...

SandBell Training: Baseball

SandBell Training for Baseball By Chuck Wolf, MS, FAFS Human Motion Associates Orlando, FL [caption id="attachment_8526" align="alignright" width="300"] SandBell Performance Training Session[/caption] If I knew about strength and conditioning and SandBell training for baseball back in...

Don’t Let Your Pregnancy Take the Play Out of Exercising

Safe Exercise During Pregnancy By Britny Fowler, Hyperwear Master Trainer   For safe exercise during pregnancy, there's nothing like preparing with simple powerful gear. My SandBell¬†workouts are uniquely perfect and functional for training for labor, post-labor, playing...

SandBell Exercise: Progressive Push-Ups

SandBell Exercise Hyper Training Lab #33: Progressive Push-Ups Take progressive push-ups to a new level with this SandBell exercise. [embed]https://youtu.be/sQzq8_EnSEU[/embed] Exercises Shown in the Video: Set-Up: This SandBell exercise circuit requires a partner and one SandBell per person. When doing...

SandBell Upright Row Variations

Hyper Training Lab #30: SandBell Upright Row Variation [embed]https://youtu.be/6qNwsOhRX8w[/embed] Exercises Shown in the Video: SandBell Upright Row with Variations Set-up: For the following exercises, stand in an athletic position with your knees slightly bent. Be sure not...

SandBells for physical education

SandBells for Physical Education Classes

Using SandBells for Physical Education Classes If you teach play-based physical education, this video will show you how to get the kids thinking exercise and math are fun using SandBells for physical education! SandBells come...